Wellbeing Support
If you or someone you know is struggling, find out where to get help here.
Crisis Support
If you are concerned you might harm yourself or attempt suicide, call 999.
Another option is to call the Mental Health Crisis team local to you, which can be found by searching online and entering the name of your borough or county.
Or, go directly to your local Accident & Emergency.
Helplines
For help on urgent mental health issues, helplines are available.
The NHS provides an urgent mental health helpline
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. Open every day of the year from 4.30pm to 10.30pm on 0300 304 7000.
The Samaritans are always available for those who may want to talk to somebody who is trained to listen.
For ongoing support, contact any of the organisations listed below: